Cheese spread, cream cheese base vs Egg Whites
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg Whites
Best for muscle gain
Egg Whites
Best for low-carb
Egg Whites
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Egg Whites: 100g (100g)
295
Cheese spread, cream cheese base
52
Egg Whites
7.1g
Cheese spread, cream cheese base
10.9g
Egg Whites
3.5g
Cheese spread, cream cheese base
0.73g
Egg Whites
28.6g
Cheese spread, cream cheese base
0.17g
Egg Whites
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
84%
Egg Whites
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| Nutrient | Cheese spread, cream cheese base | Egg Whites |
|---|---|---|
| Calories | 295 | 52 |
| Protein | 7.1g | 10.9g |
| Carbs | 3.5g | 0.7g |
| Fat | 28.6g | 0.2g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0.71g |
| Sodium | 436mg | 166mg |
| Cholesterol | 90mg | 0mg |
| Saturated Fat | 18g | 0g |
| Potassium | 112mg | 163mg |
| Vitamin A | 302mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 71mg | 7mg |
| Iron | 1.13mg | 0.08mg |
Which Should You Choose?
For weight loss
Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Egg Whites. Egg Whites delivers 10.9g protein per serving — 3.8g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Egg Whites with 0.73g carbs per serving.
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Egg Whites better for weight loss?
For weight loss, Egg Whites is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Egg Whites has 52 calories and 10.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Egg Whites?
Egg Whites has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Egg Whites provides 10.9g of protein.
Can I eat both cheese spread, cream cheese base and egg whites together?
Yes! Combining cheese spread, cream cheese base and egg whites gives you 347 calories and 18g protein. This combination can work well as part of a balanced meal.