Butter, salted vs Egg Whites

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Egg Whites

Best for muscle gain

Egg Whites

Best for low-carb

Butter, salted

Macro Comparison

Butter, salted: 100g (100g) | Egg Whites: 100g (100g)

CaloriesLower is better for weight loss

717

Butter, salted

Egg Whites

ProteinHigher supports muscle growth

0.85g

Butter, salted

10.9g

Egg Whites

CarbsLower for low-carb diets

0.06g

Butter, salted

0.73g

Egg Whites

FatLower for calorie control

81.1g

Butter, salted

0.17g

Egg Whites

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

Butter, salted

84%

Egg Whites

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Per 100g Comparison

Nutrient	Butter, salted	Egg Whites
Calories	717	52
Protein	0.9g	10.9g
Carbs	0.1g	0.7g
Fat	81.1g	0.2g
Fiber	0g	0g
Sugar	0.06g	0.71g
Sodium	643mg	166mg
Cholesterol	215mg	0mg
Saturated Fat	51.4g	0g
Potassium	24mg	163mg
Vitamin A	684mcg	0mcg
Vitamin C	0mg	0mg
Calcium	24mg	7mg
Iron	0.02mg	0.08mg

Which Should You Choose?

For weight loss

Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Egg Whites. Egg Whites delivers 10.9g protein per serving — 10.1g more than Butter, salted.

For low-carb diets

Choose Butter, salted with 0.06g carbs per serving.

Full Butter, salted nutrition facts →Full Egg Whites nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Butter, salted or Egg Whites better for weight loss?

For weight loss, Egg Whites is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Egg Whites has 52 calories and 10.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Butter, salted or Egg Whites?

Egg Whites has more protein per serving. Butter, salted provides 0.85g and Egg Whites provides 10.9g of protein.

Can I eat both butter, salted and egg whites together?

Yes! Combining butter, salted and egg whites gives you 769 calories and 11.75g protein. This combination can work well as part of a balanced meal.

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