Brie vs Egg Whites
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg Whites
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Egg Whites: 100g (100g)
334
Brie
52
Egg Whites
20.8g
Brie
10.9g
Egg Whites
0.45g
Brie
0.73g
Egg Whites
27.7g
Brie
0.17g
Egg Whites
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
84%
Egg Whites
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| Nutrient | Brie | Egg Whites |
|---|---|---|
| Calories | 334 | 52 |
| Protein | 20.8g | 10.9g |
| Carbs | 0.5g | 0.7g |
| Fat | 27.7g | 0.2g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0.71g |
| Sodium | 629mg | 166mg |
| Cholesterol | 100mg | 0mg |
| Saturated Fat | 17.4g | 0g |
| Potassium | 152mg | 163mg |
| Vitamin A | 174mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 7mg |
| Iron | 0.5mg | 0.08mg |
Which Should You Choose?
For weight loss
Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 9.9g more than Egg Whites.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Egg Whites better for weight loss?
For weight loss, Egg Whites is the better choice. Brie has 334 calories and 20.8g protein per serving, while Egg Whites has 52 calories and 10.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Egg Whites?
Brie has more protein per serving. Brie provides 20.8g and Egg Whites provides 10.9g of protein.
Can I eat both brie and egg whites together?
Yes! Combining brie and egg whites gives you 386 calories and 31.700000000000003g protein. This combination can work well as part of a balanced meal.