Dates, deglet noor vs Avocados
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Avocados
Best for muscle gain
Dates, deglet noor
Best for low-carb
Avocados
Macro Comparison
Dates, deglet noor: 100g (100g) | Avocados: 100g (100g)
282
Dates, deglet noor
167
Avocados
2.45g
Dates, deglet noor
1.96g
Avocados
75g
Dates, deglet noor
8.64g
Avocados
0.39g
Dates, deglet noor
15.4g
Avocados
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Dates, deglet noor
5%
Avocados
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| Nutrient | Dates, deglet noor | Avocados |
|---|---|---|
| Calories | 282 | 167 |
| Protein | 2.5g | 2g |
| Carbs | 75g | 8.6g |
| Fat | 0.4g | 15.4g |
| Fiber | 8g | 6.8g |
| Sugar | 63.4g | 0.3g |
| Sodium | 2mg | 8mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 2.13g |
| Potassium | 656mg | 507mg |
| Vitamin A | 0mcg | 7mcg |
| Vitamin C | 0.4mg | 8.8mg |
| Calcium | 39mg | 13mg |
| Iron | 1.02mg | 0.61mg |
Which Should You Choose?
For weight loss
Choose Avocados. With 167 calories and 1.96g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 0.5g more than Avocados.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Dates, deglet noor or Avocados better for weight loss?
For weight loss, Avocados is the better choice. Dates, deglet noor has 282 calories and 2.45g protein per serving, while Avocados has 167 calories and 1.96g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Dates, deglet noor or Avocados?
Dates, deglet noor has more protein per serving. Dates, deglet noor provides 2.45g and Avocados provides 1.96g of protein.
Can I eat both dates, deglet noor and avocados together?
Yes! Combining dates, deglet noor and avocados gives you 449 calories and 4.41g protein. This combination can work well as part of a balanced meal.