Avocados vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Apples, fuji: 100g (100g)
167
Avocados
52
Apples, fuji
1.96g
Avocados
0.15g
Apples, fuji
8.64g
Avocados
15.7g
Apples, fuji
15.4g
Avocados
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
1%
Apples, fuji
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| Nutrient | Avocados | Apples, fuji |
|---|---|---|
| Calories | 167 | 52 |
| Protein | 2g | 0.2g |
| Carbs | 8.6g | 15.7g |
| Fat | 15.4g | 0.2g |
| Fiber | 6.8g | 2.08g |
| Sugar | 0.3g | 13.3g |
| Sodium | 8mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 2.13g | — |
| Potassium | 507mg | 104mg |
| Vitamin A | 7mcg | — |
| Vitamin C | 8.8mg | — |
| Calcium | 13mg | 5.98mg |
| Iron | 0.61mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 1.8g more than Apples, fuji.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Apples, fuji?
Avocados has more protein per serving. Avocados provides 1.96g and Apples, fuji provides 0.15g of protein.
Can I eat both avocados and apples, fuji together?
Yes! Combining avocados and apples, fuji gives you 219 calories and 2.11g protein. This combination can work well as part of a balanced meal.