Dates, deglet noor vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Dates, deglet noor
Best for low-carb
Blackberries
Macro Comparison
Dates, deglet noor: 100g (100g) | Blackberries: 100g (100g)
282
Dates, deglet noor
43
Blackberries
2.45g
Dates, deglet noor
1.39g
Blackberries
75g
Dates, deglet noor
9.61g
Blackberries
0.39g
Dates, deglet noor
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Dates, deglet noor
13%
Blackberries
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| Nutrient | Dates, deglet noor | Blackberries |
|---|---|---|
| Calories | 282 | 43 |
| Protein | 2.5g | 1.4g |
| Carbs | 75g | 9.6g |
| Fat | 0.4g | 0.5g |
| Fiber | 8g | 5.3g |
| Sugar | 63.4g | 4.88g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.01g |
| Potassium | 656mg | 162mg |
| Vitamin A | 0mcg | 11mcg |
| Vitamin C | 0.4mg | 21mg |
| Calcium | 39mg | 29mg |
| Iron | 1.02mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 1.1g more than Blackberries.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Dates, deglet noor or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Dates, deglet noor has 282 calories and 2.45g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Dates, deglet noor or Blackberries?
Dates, deglet noor has more protein per serving. Dates, deglet noor provides 2.45g and Blackberries provides 1.39g of protein.
Can I eat both dates, deglet noor and blackberries together?
Yes! Combining dates, deglet noor and blackberries gives you 325 calories and 3.84g protein. This combination can work well as part of a balanced meal.