Dates, deglet noor vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Dates, deglet noor
Best for low-carb
Apricots
Macro Comparison
Dates, deglet noor: 100g (100g) | Apricots: 100g (100g)
282
Dates, deglet noor
48
Apricots
2.45g
Dates, deglet noor
1.4g
Apricots
75g
Dates, deglet noor
11.1g
Apricots
0.39g
Dates, deglet noor
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
3%
Dates, deglet noor
12%
Apricots
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| Nutrient | Dates, deglet noor | Apricots |
|---|---|---|
| Calories | 282 | 48 |
| Protein | 2.5g | 1.4g |
| Carbs | 75g | 11.1g |
| Fat | 0.4g | 0.4g |
| Fiber | 8g | 2g |
| Sugar | 63.4g | 9.24g |
| Sodium | 2mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.03g | 0.03g |
| Potassium | 656mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 0.4mg | 10mg |
| Calcium | 39mg | 13mg |
| Iron | 1.02mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Dates, deglet noor. Dates, deglet noor delivers 2.45g protein per serving — 1.1g more than Apricots.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Dates, deglet noor or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Dates, deglet noor has 282 calories and 2.45g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Dates, deglet noor or Apricots?
Dates, deglet noor has more protein per serving. Dates, deglet noor provides 2.45g and Apricots provides 1.4g of protein.
Can I eat both dates, deglet noor and apricots together?
Yes! Combining dates, deglet noor and apricots gives you 330 calories and 3.85g protein. This combination can work well as part of a balanced meal.