Avocados vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Avocados
Best for low-carb
Avocados
Macro Comparison
Avocados: 100g (100g) | Apricots: 100g (100g)
167
Avocados
48
Apricots
1.96g
Avocados
1.4g
Apricots
8.64g
Avocados
11.1g
Apricots
15.4g
Avocados
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Avocados
12%
Apricots
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| Nutrient | Avocados | Apricots |
|---|---|---|
| Calories | 167 | 48 |
| Protein | 2g | 1.4g |
| Carbs | 8.6g | 11.1g |
| Fat | 15.4g | 0.4g |
| Fiber | 6.8g | 2g |
| Sugar | 0.3g | 9.24g |
| Sodium | 8mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.13g | 0.03g |
| Potassium | 507mg | 259mg |
| Vitamin A | 7mcg | 96mcg |
| Vitamin C | 8.8mg | 10mg |
| Calcium | 13mg | 13mg |
| Iron | 0.61mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Avocados. Avocados delivers 1.96g protein per serving — 0.6g more than Apricots.
For low-carb diets
Choose Avocados with 8.64g carbs per serving.
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Take the free quizCommon Questions
Is Avocados or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Avocados has 167 calories and 1.96g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Avocados or Apricots?
Avocados has more protein per serving. Avocados provides 1.96g and Apricots provides 1.4g of protein.
Can I eat both avocados and apricots together?
Yes! Combining avocados and apricots gives you 215 calories and 3.36g protein. This combination can work well as part of a balanced meal.