Egg Whites vs Cheese spread, cream cheese base
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg Whites
Best for muscle gain
Egg Whites
Best for low-carb
Egg Whites
Macro Comparison
Egg Whites: 100g (100g) | Cheese spread, cream cheese base: 100g (100g)
52
Egg Whites
295
Cheese spread, cream cheese base
10.9g
Egg Whites
7.1g
Cheese spread, cream cheese base
0.73g
Egg Whites
3.5g
Cheese spread, cream cheese base
0.17g
Egg Whites
28.6g
Cheese spread, cream cheese base
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
84%
Egg Whites
10%
Cheese spread, cream cheese base
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| Nutrient | Egg Whites | Cheese spread, cream cheese base |
|---|---|---|
| Calories | 52 | 295 |
| Protein | 10.9g | 7.1g |
| Carbs | 0.7g | 3.5g |
| Fat | 0.2g | 28.6g |
| Fiber | 0g | 0g |
| Sugar | 0.71g | 3.5g |
| Sodium | 166mg | 436mg |
| Cholesterol | 0mg | 90mg |
| Saturated Fat | 0g | 18g |
| Potassium | 163mg | 112mg |
| Vitamin A | 0mcg | 302mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 7mg | 71mg |
| Iron | 0.08mg | 1.13mg |
Which Should You Choose?
For weight loss
Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Egg Whites. Egg Whites delivers 10.9g protein per serving — 3.8g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Egg Whites with 0.73g carbs per serving.
Get a plan that fits your goals
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Take the free quizCommon Questions
Is Egg Whites or Cheese spread, cream cheese base better for weight loss?
For weight loss, Egg Whites is the better choice. Egg Whites has 52 calories and 10.9g protein per serving, while Cheese spread, cream cheese base has 295 calories and 7.1g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Egg Whites or Cheese spread, cream cheese base?
Egg Whites has more protein per serving. Egg Whites provides 10.9g and Cheese spread, cream cheese base provides 7.1g of protein.
Can I eat both egg whites and cheese spread, cream cheese base together?
Yes! Combining egg whites and cheese spread, cream cheese base gives you 347 calories and 18g protein. This combination can work well as part of a balanced meal.