Egg Whites vs Butter, salted
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Egg Whites
Best for muscle gain
Egg Whites
Best for low-carb
Butter, salted
Macro Comparison
Egg Whites: 100g (100g) | Butter, salted: 100g (100g)
52
Egg Whites
717
Butter, salted
10.9g
Egg Whites
0.85g
Butter, salted
0.73g
Egg Whites
0.06g
Butter, salted
0.17g
Egg Whites
81.1g
Butter, salted
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
84%
Egg Whites
0%
Butter, salted
Track what you eat automatically
Send a photo of your egg whites or butter, salted meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Egg Whites | Butter, salted |
|---|---|---|
| Calories | 52 | 717 |
| Protein | 10.9g | 0.9g |
| Carbs | 0.7g | 0.1g |
| Fat | 0.2g | 81.1g |
| Fiber | 0g | 0g |
| Sugar | 0.71g | 0.06g |
| Sodium | 166mg | 643mg |
| Cholesterol | 0mg | 215mg |
| Saturated Fat | 0g | 51.4g |
| Potassium | 163mg | 24mg |
| Vitamin A | 0mcg | 684mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 7mg | 24mg |
| Iron | 0.08mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Egg Whites. Egg Whites delivers 10.9g protein per serving — 10.1g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Egg Whites or Butter, salted better for weight loss?
For weight loss, Egg Whites is the better choice. Egg Whites has 52 calories and 10.9g protein per serving, while Butter, salted has 717 calories and 0.85g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Egg Whites or Butter, salted?
Egg Whites has more protein per serving. Egg Whites provides 10.9g and Butter, salted provides 0.85g of protein.
Can I eat both egg whites and butter, salted together?
Yes! Combining egg whites and butter, salted gives you 769 calories and 11.75g protein. This combination can work well as part of a balanced meal.