Egg Whites vs Brie

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Egg Whites

Best for muscle gain

Brie

Best for low-carb

Brie

Macro Comparison

Egg Whites: 100g (100g)  |  Brie: 100g (100g)

CaloriesLower is better for weight loss

52

Egg Whites

vs

334

Brie

ProteinHigher supports muscle growth

10.9g

Egg Whites

vs

20.8g

Brie

CarbsLower for low-carb diets

0.73g

Egg Whites

vs

0.45g

Brie

FatLower for calorie control

0.17g

Egg Whites

vs

27.7g

Brie

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

84%

Egg Whites

25%

Brie

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Per 100g Comparison

NutrientEgg WhitesBrie
Calories52334
Protein10.9g20.8g
Carbs0.7g0.5g
Fat0.2g27.7g
Fiber0g0g
Sugar0.71g0.45g
Sodium166mg629mg
Cholesterol0mg100mg
Saturated Fat0g17.4g
Potassium163mg152mg
Vitamin A0mcg174mcg
Vitamin C0mg0mg
Calcium7mg184mg
Iron0.08mg0.5mg

Which Should You Choose?

For weight loss

Choose Egg Whites. With 52 calories and 10.9g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Brie. Brie delivers 20.8g protein per serving — 9.9g more than Egg Whites.

For low-carb diets

Choose Brie with 0.45g carbs per serving.

Full Egg Whites nutrition facts →Full Brie nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Egg Whites or Brie better for weight loss?

For weight loss, Egg Whites is the better choice. Egg Whites has 52 calories and 10.9g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Egg Whites or Brie?

Brie has more protein per serving. Egg Whites provides 10.9g and Brie provides 20.8g of protein.

Can I eat both egg whites and brie together?

Yes! Combining egg whites and brie gives you 386 calories and 31.700000000000003g protein. This combination can work well as part of a balanced meal.

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