Feta Cheese vs Goat Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Goat Cheese
Best for muscle gain
Goat Cheese
Best for low-carb
Goat Cheese
Macro Comparison
Feta Cheese: 100g (100g) | Goat Cheese: 100g (100g)
265
Feta Cheese
264
Goat Cheese
14.2g
Feta Cheese
18.5g
Goat Cheese
3.88g
Feta Cheese
0g
Goat Cheese
21.5g
Feta Cheese
21.1g
Goat Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
28%
Goat Cheese
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| Nutrient | Feta Cheese | Goat Cheese |
|---|---|---|
| Calories | 265 | 264 |
| Protein | 14.2g | 18.5g |
| Carbs | 3.9g | 0g |
| Fat | 21.5g | 21.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 1140mg | 459mg |
| Cholesterol | 89mg | 46mg |
| Saturated Fat | 13.3g | 14.6g |
| Potassium | 62mg | 26mg |
| Vitamin A | 125mcg | 288mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 140mg |
| Iron | 0.65mg | 1.9mg |
Which Should You Choose?
For weight loss
Choose Goat Cheese. With 264 calories and 18.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Goat Cheese. Goat Cheese delivers 18.5g protein per serving — 4.3g more than Feta Cheese.
For low-carb diets
Choose Goat Cheese with 0g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Goat Cheese better for weight loss?
For weight loss, Goat Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Goat Cheese has 264 calories and 18.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Goat Cheese?
Goat Cheese has more protein per serving. Feta Cheese provides 14.2g and Goat Cheese provides 18.5g of protein.
Can I eat both feta cheese and goat cheese together?
Yes! Combining feta cheese and goat cheese gives you 529 calories and 32.7g protein. This combination can work well as part of a balanced meal.