Feta Cheese vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Whey Protein Powder
Best for low-carb
Feta Cheese
Macro Comparison
Feta Cheese: 100g (100g) | Whey Protein Powder: 100g (100g)
265
Feta Cheese
381
Whey Protein Powder
14.2g
Feta Cheese
78.13g
Whey Protein Powder
3.88g
Feta Cheese
12.5g
Whey Protein Powder
21.5g
Feta Cheese
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
21%
Feta Cheese
82%
Whey Protein Powder
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| Nutrient | Feta Cheese | Whey Protein Powder |
|---|---|---|
| Calories | 265 | 381 |
| Protein | 14.2g | 78.1g |
| Carbs | 3.9g | 12.5g |
| Fat | 21.5g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 0g | 6.25g |
| Sodium | 1140mg | 469mg |
| Cholesterol | 89mg | 0mg |
| Saturated Fat | 13.3g | 1.56g |
| Potassium | 62mg | 500mg |
| Vitamin A | 125mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 493mg | 375mg |
| Iron | 0.65mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 63.9g more than Feta Cheese.
For low-carb diets
Choose Feta Cheese with 3.88g carbs per serving.
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Take the free quizCommon Questions
Is Feta Cheese or Whey Protein Powder better for weight loss?
For weight loss, Feta Cheese is the better choice. Feta Cheese has 265 calories and 14.2g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Feta Cheese or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Feta Cheese provides 14.2g and Whey Protein Powder provides 78.13g of protein.
Can I eat both feta cheese and whey protein powder together?
Yes! Combining feta cheese and whey protein powder gives you 646 calories and 92.33g protein. This combination can work well as part of a balanced meal.