Butter, salted vs Feta Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Feta Cheese
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Feta Cheese: 100g (100g)
717
Butter, salted
265
Feta Cheese
0.85g
Butter, salted
14.2g
Feta Cheese
0.06g
Butter, salted
3.88g
Feta Cheese
81.1g
Butter, salted
21.5g
Feta Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
21%
Feta Cheese
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| Nutrient | Butter, salted | Feta Cheese |
|---|---|---|
| Calories | 717 | 265 |
| Protein | 0.9g | 14.2g |
| Carbs | 0.1g | 3.9g |
| Fat | 81.1g | 21.5g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 0g |
| Sodium | 643mg | 1140mg |
| Cholesterol | 215mg | 89mg |
| Saturated Fat | 51.4g | 13.3g |
| Potassium | 24mg | 62mg |
| Vitamin A | 684mcg | 125mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 493mg |
| Iron | 0.02mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Feta Cheese. Feta Cheese delivers 14.2g protein per serving — 13.4g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Feta Cheese better for weight loss?
For weight loss, Feta Cheese is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Feta Cheese has 265 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Feta Cheese?
Feta Cheese has more protein per serving. Butter, salted provides 0.85g and Feta Cheese provides 14.2g of protein.
Can I eat both butter, salted and feta cheese together?
Yes! Combining butter, salted and feta cheese gives you 982 calories and 15.049999999999999g protein. This combination can work well as part of a balanced meal.