Cheese spread, cream cheese base vs Feta Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Feta Cheese
Best for low-carb
Cheese spread, cream cheese base
Macro Comparison
Cheese spread, cream cheese base: 100g (100g) | Feta Cheese: 100g (100g)
295
Cheese spread, cream cheese base
265
Feta Cheese
7.1g
Cheese spread, cream cheese base
14.2g
Feta Cheese
3.5g
Cheese spread, cream cheese base
3.88g
Feta Cheese
28.6g
Cheese spread, cream cheese base
21.5g
Feta Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
10%
Cheese spread, cream cheese base
21%
Feta Cheese
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| Nutrient | Cheese spread, cream cheese base | Feta Cheese |
|---|---|---|
| Calories | 295 | 265 |
| Protein | 7.1g | 14.2g |
| Carbs | 3.5g | 3.9g |
| Fat | 28.6g | 21.5g |
| Fiber | 0g | 0g |
| Sugar | 3.5g | 0g |
| Sodium | 436mg | 1140mg |
| Cholesterol | 90mg | 89mg |
| Saturated Fat | 18g | 13.3g |
| Potassium | 112mg | 62mg |
| Vitamin A | 302mcg | 125mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 71mg | 493mg |
| Iron | 1.13mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Feta Cheese. Feta Cheese delivers 14.2g protein per serving — 7.1g more than Cheese spread, cream cheese base.
For low-carb diets
Choose Cheese spread, cream cheese base with 3.5g carbs per serving.
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Take the free quizCommon Questions
Is Cheese spread, cream cheese base or Feta Cheese better for weight loss?
For weight loss, Feta Cheese is the better choice. Cheese spread, cream cheese base has 295 calories and 7.1g protein per serving, while Feta Cheese has 265 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Cheese spread, cream cheese base or Feta Cheese?
Feta Cheese has more protein per serving. Cheese spread, cream cheese base provides 7.1g and Feta Cheese provides 14.2g of protein.
Can I eat both cheese spread, cream cheese base and feta cheese together?
Yes! Combining cheese spread, cream cheese base and feta cheese gives you 560 calories and 21.299999999999997g protein. This combination can work well as part of a balanced meal.