Brie vs Feta Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Feta Cheese
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Brie: 100g (100g) | Feta Cheese: 100g (100g)
334
Brie
265
Feta Cheese
20.8g
Brie
14.2g
Feta Cheese
0.45g
Brie
3.88g
Feta Cheese
27.7g
Brie
21.5g
Feta Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
25%
Brie
21%
Feta Cheese
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| Nutrient | Brie | Feta Cheese |
|---|---|---|
| Calories | 334 | 265 |
| Protein | 20.8g | 14.2g |
| Carbs | 0.5g | 3.9g |
| Fat | 27.7g | 21.5g |
| Fiber | 0g | 0g |
| Sugar | 0.45g | 0g |
| Sodium | 629mg | 1140mg |
| Cholesterol | 100mg | 89mg |
| Saturated Fat | 17.4g | 13.3g |
| Potassium | 152mg | 62mg |
| Vitamin A | 174mcg | 125mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 184mg | 493mg |
| Iron | 0.5mg | 0.65mg |
Which Should You Choose?
For weight loss
Choose Feta Cheese. With 265 calories and 14.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 6.6g more than Feta Cheese.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Brie or Feta Cheese better for weight loss?
For weight loss, Feta Cheese is the better choice. Brie has 334 calories and 20.8g protein per serving, while Feta Cheese has 265 calories and 14.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Brie or Feta Cheese?
Brie has more protein per serving. Brie provides 20.8g and Feta Cheese provides 14.2g of protein.
Can I eat both brie and feta cheese together?
Yes! Combining brie and feta cheese gives you 599 calories and 35g protein. This combination can work well as part of a balanced meal.