Butter, salted vs Whey Protein Powder
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Whey Protein Powder
Best for muscle gain
Whey Protein Powder
Best for low-carb
Butter, salted
Macro Comparison
Butter, salted: 100g (100g) | Whey Protein Powder: 100g (100g)
717
Butter, salted
381
Whey Protein Powder
0.85g
Butter, salted
78.13g
Whey Protein Powder
0.06g
Butter, salted
12.5g
Whey Protein Powder
81.1g
Butter, salted
3.13g
Whey Protein Powder
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Butter, salted
82%
Whey Protein Powder
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| Nutrient | Butter, salted | Whey Protein Powder |
|---|---|---|
| Calories | 717 | 381 |
| Protein | 0.9g | 78.1g |
| Carbs | 0.1g | 12.5g |
| Fat | 81.1g | 3.1g |
| Fiber | 0g | 0g |
| Sugar | 0.06g | 6.25g |
| Sodium | 643mg | 469mg |
| Cholesterol | 215mg | 0mg |
| Saturated Fat | 51.4g | 1.56g |
| Potassium | 24mg | 500mg |
| Vitamin A | 684mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 24mg | 375mg |
| Iron | 0.02mg | 5.63mg |
Which Should You Choose?
For weight loss
Choose Whey Protein Powder. With 381 calories and 78.13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Whey Protein Powder. Whey Protein Powder delivers 78.13g protein per serving — 77.3g more than Butter, salted.
For low-carb diets
Choose Butter, salted with 0.06g carbs per serving.
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Take the free quizCommon Questions
Is Butter, salted or Whey Protein Powder better for weight loss?
For weight loss, Whey Protein Powder is the better choice. Butter, salted has 717 calories and 0.85g protein per serving, while Whey Protein Powder has 381 calories and 78.13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Butter, salted or Whey Protein Powder?
Whey Protein Powder has more protein per serving. Butter, salted provides 0.85g and Whey Protein Powder provides 78.13g of protein.
Can I eat both butter, salted and whey protein powder together?
Yes! Combining butter, salted and whey protein powder gives you 1098 calories and 78.97999999999999g protein. This combination can work well as part of a balanced meal.