Tortillas, ready-to-bake or -fry, flour, refrigerated vs Bagels
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bagels
Best for muscle gain
Bagels
Best for low-carb
Tortillas, ready-to-bake or -fry, flour, refrigerated
Macro Comparison
Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g) | Bagels: 100g (100g)
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
264
Bagels
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
10.6g
Bagels
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
52.4g
Bagels
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
1.32g
Bagels
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
16%
Bagels
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| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Bagels |
|---|---|---|
| Calories | 306 | 264 |
| Protein | 8.2g | 10.6g |
| Carbs | 49.4g | 52.4g |
| Fat | 8g | 1.3g |
| Fiber | 3.5g | 1.6g |
| Sugar | 3.71g | 8.43g |
| Sodium | 736mg | 422mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.92g | 0.36g |
| Potassium | 125mg | 107mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 146mg | 219mg |
| Iron | 3.63mg | 3.57mg |
Which Should You Choose?
For weight loss
Choose Bagels. With 264 calories and 10.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bagels. Bagels delivers 10.6g protein per serving — 2.4g more than Tortillas, ready-to-bake or -fry, flour, refrigerated.
For low-carb diets
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated with 49.4g carbs per serving.
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Take the free quizCommon Questions
Is Tortillas, ready-to-bake or -fry, flour, refrigerated or Bagels better for weight loss?
For weight loss, Bagels is the better choice. Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein per serving, while Bagels has 264 calories and 10.6g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, refrigerated or Bagels?
Bagels has more protein per serving. Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g and Bagels provides 10.6g of protein.
Can I eat both tortillas, ready-to-bake or -fry, flour, refrigerated and bagels together?
Yes! Combining tortillas, ready-to-bake or -fry, flour, refrigerated and bagels gives you 570 calories and 18.799999999999997g protein. This combination can work well as part of a balanced meal.