Tortillas, ready-to-bake or -fry, flour, refrigerated vs Corn Tortilla
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Corn Tortilla
Best for muscle gain
Tortillas, ready-to-bake or -fry, flour, refrigerated
Best for low-carb
Corn Tortilla
Macro Comparison
Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g) | Corn Tortilla: 100g (100g)
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
218
Corn Tortilla
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
5.7g
Corn Tortilla
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
44.64g
Corn Tortilla
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
2.85g
Corn Tortilla
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
10%
Corn Tortilla
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| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Corn Tortilla |
|---|---|---|
| Calories | 306 | 218 |
| Protein | 8.2g | 5.7g |
| Carbs | 49.4g | 44.6g |
| Fat | 8g | 2.9g |
| Fiber | 3.5g | 5.4g |
| Sugar | 3.71g | 0.73g |
| Sodium | 736mg | 327mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.92g | 0.4g |
| Potassium | 125mg | 164mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 146mg | 113mg |
| Iron | 3.63mg | 1.42mg |
Which Should You Choose?
For weight loss
Choose Corn Tortilla. With 218 calories and 5.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated. Tortillas, ready-to-bake or -fry, flour, refrigerated delivers 8.2g protein per serving — 2.5g more than Corn Tortilla.
For low-carb diets
Choose Corn Tortilla with 44.64g carbs per serving.
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Take the free quizCommon Questions
Is Tortillas, ready-to-bake or -fry, flour, refrigerated or Corn Tortilla better for weight loss?
For weight loss, Corn Tortilla is the better choice. Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein per serving, while Corn Tortilla has 218 calories and 5.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, refrigerated or Corn Tortilla?
Tortillas, ready-to-bake or -fry, flour, refrigerated has more protein per serving. Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g and Corn Tortilla provides 5.7g of protein.
Can I eat both tortillas, ready-to-bake or -fry, flour, refrigerated and corn tortilla together?
Yes! Combining tortillas, ready-to-bake or -fry, flour, refrigerated and corn tortilla gives you 524 calories and 13.899999999999999g protein. This combination can work well as part of a balanced meal.