Tortillas, ready-to-bake or -fry, flour, refrigerated Nutrition Facts
306 calories per 100g serving
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Flour tortillas are a versatile wrap at 306 calories per 100g with 8.2g protein. They''re a staple for burritos, wraps, quesadillas, and breakfast tacos — softer and more pliable than corn tortillas.
Protein
8.2g
11% of calories
Carbs
49.4g
65% of calories
Fat
7.99g
24% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 306 kcal |
| Protein | 8.2g |
| Total Carbohydrates | 49.4g |
| Total Fat | 7.99g |
| Dietary Fiber | 3.5g |
| Sugars | 3.71g |
| Saturated Fat | 2.92g |
| Cholesterol | 0mg |
| Sodium | 736mg |
| Potassium | 125mg |
| Vitamin A | 0mcg |
| Vitamin C | 0mg |
| Calcium | 146mg |
| Iron | 3.63mg |
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Start your free trialTortillas, ready-to-bake or -fry, flour, refrigerated for Your Goal
Weight Loss
Higher in calories than corn tortillas, so choose smaller sizes or low-carb versions. One standard 8-inch tortilla is about 140 calories — budget accordingly.
Muscle Gain
A convenient carb vehicle for wrapping high-protein fillings. Large burrito-size tortillas can hold 400+ calories of chicken, rice, and beans.
Maintenance
A pantry staple for quick meals. Fill with whatever protein and vegetables you have on hand for an easy, balanced meal in minutes.
Meal Ideas with Tortillas, ready-to-bake or -fry, flour, refrigerated
Did you know?
Flour tortillas originated in northern Mexico where wheat grew better than corn. The word "tortilla" comes from the Spanish word "torta" meaning round cake.
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Take the free quizCommon Questions About Tortillas, ready-to-bake or -fry, flour, refrigerated
How many calories are in Tortillas, ready-to-bake or -fry, flour, refrigerated?
Tortillas, ready-to-bake or -fry, flour, refrigerated contains 306 calories per 100g serving. It provides 8.2g of protein, 49.4g of carbs, and 7.99g of fat.
Is Tortillas, ready-to-bake or -fry, flour, refrigerated good for weight loss?
Higher in calories than corn tortillas, so choose smaller sizes or low-carb versions. One standard 8-inch tortilla is about 140 calories — budget accordingly.
What pairs well with Tortillas, ready-to-bake or -fry, flour, refrigerated?
Great pairings include: Chicken burrito with flour tortilla + rice + beans + salsa, Breakfast burrito + eggs + cheese + avocado, Turkey and cheese quesadilla + side salad. These combinations provide a balanced mix of macronutrients.