Tortillas, ready-to-bake or -fry, flour, refrigerated vs Bread, pita
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bread, pita
Best for muscle gain
Bread, pita
Best for low-carb
Tortillas, ready-to-bake or -fry, flour, refrigerated
Macro Comparison
Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g) | Bread, pita: 100g (100g)
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
262
Bread, pita
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
9.8g
Bread, pita
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
55.9g
Bread, pita
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
1.71g
Bread, pita
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
15%
Bread, pita
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Take the free quizPer 100g Comparison
| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | Bread, pita |
|---|---|---|
| Calories | 306 | 262 |
| Protein | 8.2g | 9.8g |
| Carbs | 49.4g | 55.9g |
| Fat | 8g | 1.7g |
| Fiber | 3.5g | 6.1g |
| Sugar | 3.71g | 2.87g |
| Sodium | 736mg | 421mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.92g | 0.21g |
| Potassium | 125mg | 170mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 146mg | 15mg |
| Iron | 3.63mg | 3.06mg |
Which Should You Choose?
For weight loss
Choose Bread, pita. With 262 calories and 9.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bread, pita. Bread, pita delivers 9.8g protein per serving — 1.6g more than Tortillas, ready-to-bake or -fry, flour, refrigerated.
For low-carb diets
Choose Tortillas, ready-to-bake or -fry, flour, refrigerated with 49.4g carbs per serving.
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Take the free quizCommon Questions
Is Tortillas, ready-to-bake or -fry, flour, refrigerated or Bread, pita better for weight loss?
For weight loss, Bread, pita is the better choice. Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein per serving, while Bread, pita has 262 calories and 9.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, refrigerated or Bread, pita?
Bread, pita has more protein per serving. Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g and Bread, pita provides 9.8g of protein.
Can I eat both tortillas, ready-to-bake or -fry, flour, refrigerated and bread, pita together?
Yes! Combining tortillas, ready-to-bake or -fry, flour, refrigerated and bread, pita gives you 568 calories and 18g protein. This combination can work well as part of a balanced meal.