Tortillas, ready-to-bake or -fry, flour, refrigerated vs White Bread
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
White Bread
Best for muscle gain
White Bread
Best for low-carb
White Bread
Macro Comparison
Tortillas, ready-to-bake or -fry, flour, refrigerated: 100g (100g) | White Bread: 100g (100g)
306
Tortillas, ready-to-bake or -fry, flour, refrigerated
270
White Bread
8.2g
Tortillas, ready-to-bake or -fry, flour, refrigerated
9.43g
White Bread
49.4g
Tortillas, ready-to-bake or -fry, flour, refrigerated
49.2g
White Bread
7.99g
Tortillas, ready-to-bake or -fry, flour, refrigerated
3.59g
White Bread
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Tortillas, ready-to-bake or -fry, flour, refrigerated
14%
White Bread
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| Nutrient | Tortillas, ready-to-bake or -fry, flour, refrigerated | White Bread |
|---|---|---|
| Calories | 306 | 270 |
| Protein | 8.2g | 9.4g |
| Carbs | 49.4g | 49.2g |
| Fat | 8g | 3.6g |
| Fiber | 3.5g | 2.3g |
| Sugar | 3.71g | 5.34g |
| Sodium | 736mg | 477mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 2.92g | 0.82g |
| Potassium | 125mg | 117mg |
| Vitamin A | 0mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 146mg | 151mg |
| Iron | 3.63mg | 3.48mg |
Which Should You Choose?
For weight loss
Choose White Bread. With 270 calories and 9.43g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose White Bread. White Bread delivers 9.43g protein per serving — 1.2g more than Tortillas, ready-to-bake or -fry, flour, refrigerated.
For low-carb diets
Choose White Bread with 49.2g carbs per serving.
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Take the free quizCommon Questions
Is Tortillas, ready-to-bake or -fry, flour, refrigerated or White Bread better for weight loss?
For weight loss, White Bread is the better choice. Tortillas, ready-to-bake or -fry, flour, refrigerated has 306 calories and 8.2g protein per serving, while White Bread has 270 calories and 9.43g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Tortillas, ready-to-bake or -fry, flour, refrigerated or White Bread?
White Bread has more protein per serving. Tortillas, ready-to-bake or -fry, flour, refrigerated provides 8.2g and White Bread provides 9.43g of protein.
Can I eat both tortillas, ready-to-bake or -fry, flour, refrigerated and white bread together?
Yes! Combining tortillas, ready-to-bake or -fry, flour, refrigerated and white bread gives you 576 calories and 17.63g protein. This combination can work well as part of a balanced meal.