Goat Cheese vs Blue Cheese
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Goat Cheese
Best for muscle gain
Blue Cheese
Best for low-carb
Goat Cheese
Macro Comparison
Goat Cheese: 100g (100g) | Blue Cheese: 100g (100g)
264
Goat Cheese
353
Blue Cheese
18.5g
Goat Cheese
21.4g
Blue Cheese
0g
Goat Cheese
2.34g
Blue Cheese
21.1g
Goat Cheese
28.7g
Blue Cheese
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
28%
Goat Cheese
24%
Blue Cheese
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| Nutrient | Goat Cheese | Blue Cheese |
|---|---|---|
| Calories | 264 | 353 |
| Protein | 18.5g | 21.4g |
| Carbs | 0g | 2.3g |
| Fat | 21.1g | 28.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0.5g |
| Sodium | 459mg | 1150mg |
| Cholesterol | 46mg | 75mg |
| Saturated Fat | 14.6g | 18.7g |
| Potassium | 26mg | 256mg |
| Vitamin A | 288mcg | 198mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 140mg | 528mg |
| Iron | 1.9mg | 0.31mg |
Which Should You Choose?
For weight loss
Choose Goat Cheese. With 264 calories and 18.5g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blue Cheese. Blue Cheese delivers 21.4g protein per serving — 2.9g more than Goat Cheese.
For low-carb diets
Choose Goat Cheese with 0g carbs per serving.
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Take the free quizCommon Questions
Is Goat Cheese or Blue Cheese better for weight loss?
For weight loss, Goat Cheese is the better choice. Goat Cheese has 264 calories and 18.5g protein per serving, while Blue Cheese has 353 calories and 21.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Goat Cheese or Blue Cheese?
Blue Cheese has more protein per serving. Goat Cheese provides 18.5g and Blue Cheese provides 21.4g of protein.
Can I eat both goat cheese and blue cheese together?
Yes! Combining goat cheese and blue cheese gives you 617 calories and 39.9g protein. This combination can work well as part of a balanced meal.