Homemade Granola vs Pasta
Side-by-side nutrition comparison per serving. See which fits your goals better.
Short answer
Homemade Granola has more protein than Pasta: 13.7g vs 13g per 100g.
Pasta has fewer calories: 371 vs 489 per 100g (Homemade Granola).
Quick Verdict
Best for weight loss
Pasta
Best for muscle gain
Homemade Granola
Best for low-carb
Homemade Granola
Macro Comparison
Homemade Granola: 100g (100g) | Pasta: 100g (100g)
489
Homemade Granola
371
Pasta
13.7g
Homemade Granola
13g
Pasta
53.9g
Homemade Granola
74.7g
Pasta
24.3g
Homemade Granola
1.51g
Pasta
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
11%
Homemade Granola
14%
Pasta
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| Nutrient | Homemade Granola | Pasta |
|---|---|---|
| Calories | 489 | 371 |
| Protein | 13.7g | 13g |
| Carbs | 53.9g | 74.7g |
| Fat | 24.3g | 1.5g |
| Fiber | 8.9g | 3.2g |
| Sugar | 19.8g | 2.67g |
| Sodium | 26mg | 6mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 3.96g | 0.28g |
| Potassium | 539mg | 223mg |
| Vitamin A | 1mcg | 0mcg |
| Vitamin C | 1.2mg | 0mg |
| Calcium | 76mg | 21mg |
| Iron | 3.95mg | 3.3mg |
Which Should You Choose?
For weight loss
Choose Pasta. With 371 calories and 13g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Homemade Granola. Homemade Granola delivers 13.7g protein per serving — 0.7g more than Pasta.
For low-carb diets
Choose Homemade Granola with 53.9g carbs per serving.
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Take the free quizCommon Questions
Is Homemade Granola or Pasta better for weight loss?
For weight loss, Pasta is the better choice. Homemade Granola has 489 calories and 13.7g protein per serving, while Pasta has 371 calories and 13g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Homemade Granola or Pasta?
Homemade Granola has more protein per serving. Homemade Granola provides 13.7g and Pasta provides 13g of protein.
Can I eat both homemade granola and pasta together?
Yes! Combining homemade granola and pasta gives you 860 calories and 26.7g protein. This combination can work well as part of a balanced meal.