Grapefruit vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Grapefruit
Best for low-carb
Grapefruit
Macro Comparison
Grapefruit: 100g (100g) | Apples, fuji: 100g (100g)
30
Grapefruit
52
Apples, fuji
0.55g
Grapefruit
0.15g
Apples, fuji
7.5g
Grapefruit
15.7g
Apples, fuji
0.1g
Grapefruit
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Grapefruit
1%
Apples, fuji
Track what you eat automatically
Send a photo of your grapefruit or apples, fuji meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Grapefruit | Apples, fuji |
|---|---|---|
| Calories | 30 | 52 |
| Protein | 0.6g | 0.2g |
| Carbs | 7.5g | 15.7g |
| Fat | 0.1g | 0.2g |
| Fiber | 1.1g | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 0mg | 1.01mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 0.01g | — |
| Potassium | 127mg | 104mg |
| Vitamin A | 13mcg | — |
| Vitamin C | 37mg | — |
| Calcium | 15mg | 5.98mg |
| Iron | 0.12mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Grapefruit. Grapefruit delivers 0.55g protein per serving — 0.4g more than Apples, fuji.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Grapefruit or Apples, fuji better for weight loss?
For weight loss, Grapefruit is the better choice. Grapefruit has 30 calories and 0.55g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapefruit or Apples, fuji?
Grapefruit has more protein per serving. Grapefruit provides 0.55g and Apples, fuji provides 0.15g of protein.
Can I eat both grapefruit and apples, fuji together?
Yes! Combining grapefruit and apples, fuji gives you 82 calories and 0.7000000000000001g protein. This combination can work well as part of a balanced meal.