Grapefruit vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapefruit
Best for muscle gain
Apricots
Best for low-carb
Grapefruit
Macro Comparison
Grapefruit: 100g (100g) | Apricots: 100g (100g)
30
Grapefruit
48
Apricots
0.55g
Grapefruit
1.4g
Apricots
7.5g
Grapefruit
11.1g
Apricots
0.1g
Grapefruit
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
7%
Grapefruit
12%
Apricots
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| Nutrient | Grapefruit | Apricots |
|---|---|---|
| Calories | 30 | 48 |
| Protein | 0.6g | 1.4g |
| Carbs | 7.5g | 11.1g |
| Fat | 0.1g | 0.4g |
| Fiber | 1.1g | 2g |
| Sugar | — | 9.24g |
| Sodium | 0mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.01g | 0.03g |
| Potassium | 127mg | 259mg |
| Vitamin A | 13mcg | 96mcg |
| Vitamin C | 37mg | 10mg |
| Calcium | 15mg | 13mg |
| Iron | 0.12mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Grapefruit. With 30 calories and 0.55g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.8g more than Grapefruit.
For low-carb diets
Choose Grapefruit with 7.5g carbs per serving.
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Take the free quizCommon Questions
Is Grapefruit or Apricots better for weight loss?
For weight loss, Grapefruit is the better choice. Grapefruit has 30 calories and 0.55g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapefruit or Apricots?
Apricots has more protein per serving. Grapefruit provides 0.55g and Apricots provides 1.4g of protein.
Can I eat both grapefruit and apricots together?
Yes! Combining grapefruit and apricots gives you 78 calories and 1.95g protein. This combination can work well as part of a balanced meal.