Apples, fuji vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Apples, fuji: 100g (100g) | Blackberries: 100g (100g)
52
Apples, fuji
43
Blackberries
0.15g
Apples, fuji
1.39g
Blackberries
15.7g
Apples, fuji
9.61g
Blackberries
0.16g
Apples, fuji
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
1%
Apples, fuji
13%
Blackberries
Track what you eat automatically
Send a photo of your apples, fuji or blackberries meal to Sunn on WhatsApp and get instant calorie and macro tracking.
Take the free quizPer 100g Comparison
| Nutrient | Apples, fuji | Blackberries |
|---|---|---|
| Calories | 52 | 43 |
| Protein | 0.2g | 1.4g |
| Carbs | 15.7g | 9.6g |
| Fat | 0.2g | 0.5g |
| Fiber | 2.08g | 5.3g |
| Sugar | 13.3g | 4.88g |
| Sodium | 1.01mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.01g |
| Potassium | 104mg | 162mg |
| Vitamin A | — | 11mcg |
| Vitamin C | — | 21mg |
| Calcium | 5.98mg | 29mg |
| Iron | 0.02mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 1.2g more than Apples, fuji.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
Get a plan that fits your goals
Stop guessing. Sunn builds you a personalized nutrition plan based on your body, goals, and food preferences.
Take the free quizCommon Questions
Is Apples, fuji or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Apples, fuji has 52 calories and 0.15g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Apples, fuji or Blackberries?
Blackberries has more protein per serving. Apples, fuji provides 0.15g and Blackberries provides 1.39g of protein.
Can I eat both apples, fuji and blackberries together?
Yes! Combining apples, fuji and blackberries gives you 95 calories and 1.5399999999999998g protein. This combination can work well as part of a balanced meal.