Grapes, red, seedless vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Grapes, red, seedless
Best for muscle gain
Bananas
Best for low-carb
Grapes, red, seedless
Macro Comparison
Grapes, red, seedless: 100g (100g) | Bananas: 100g (100g)
69
Grapes, red, seedless
89
Bananas
0.91g
Grapes, red, seedless
1.09g
Bananas
20.2g
Grapes, red, seedless
22.8g
Bananas
0.16g
Grapes, red, seedless
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Grapes, red, seedless
5%
Bananas
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| Nutrient | Grapes, red, seedless | Bananas |
|---|---|---|
| Calories | 69 | 89 |
| Protein | 0.9g | 1.1g |
| Carbs | 20.2g | 22.8g |
| Fat | 0.2g | 0.3g |
| Fiber | — | 2.6g |
| Sugar | — | 12.2g |
| Sodium | 7mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.11g |
| Potassium | 229mg | 358mg |
| Vitamin A | — | 3mcg |
| Vitamin C | 3.31mg | 8.7mg |
| Calcium | 10.2mg | 5mg |
| Iron | 0.16mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Grapes, red, seedless. With 69 calories and 0.91g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.2g more than Grapes, red, seedless.
For low-carb diets
Choose Grapes, red, seedless with 20.2g carbs per serving.
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Take the free quizCommon Questions
Is Grapes, red, seedless or Bananas better for weight loss?
For weight loss, Grapes, red, seedless is the better choice. Grapes, red, seedless has 69 calories and 0.91g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapes, red, seedless or Bananas?
Bananas has more protein per serving. Grapes, red, seedless provides 0.91g and Bananas provides 1.09g of protein.
Can I eat both grapes, red, seedless and bananas together?
Yes! Combining grapes, red, seedless and bananas gives you 158 calories and 2g protein. This combination can work well as part of a balanced meal.