Grapes, red, seedless Nutrition Facts
69 calories per 100g serving
Last updated:
Red grapes contain resveratrol, the same antioxidant found in red wine, linked to heart health benefits. They're a naturally sweet snack with moderate calories and a satisfying bite.
Protein
0.91g
5% of calories
Carbs
20.2g
117% of calories
Fat
0.16g
2% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 69 kcal |
| Protein | 0.91g |
| Total Carbohydrates | 20.2g |
| Total Fat | 0.16g |
| Sodium | 7mg |
| Potassium | 229mg |
| Vitamin C | 3.31mg |
| Calcium | 10.2mg |
| Iron | 0.16mg |
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Start your free trialGrapes, red, seedless for Your Goal
Weight Loss
Freeze grapes for a sweet, portion-controlled treat. A cup (about 150g) is around 100 calories — satisfying without overdoing it.
Muscle Gain
A quick source of natural sugars for pre-workout energy. Easy to eat alongside a protein source for a balanced snack.
Maintenance
A convenient, no-prep fruit snack. The resveratrol in red grapes supports cardiovascular health.
Meal Ideas with Grapes, red, seedless
Did you know?
It takes about 2.5 pounds of grapes to make a single bottle of wine. Grapes are one of the oldest cultivated fruits, with evidence of grape farming dating back 8,000 years.
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Take the free quizCommon Questions About Grapes, red, seedless
How many calories are in Grapes, red, seedless?
Grapes, red, seedless contains 69 calories per 100g serving. It provides 0.91g of protein, 20.2g of carbs, and 0.16g of fat.
Is Grapes, red, seedless good for weight loss?
Freeze grapes for a sweet, portion-controlled treat. A cup (about 150g) is around 100 calories — satisfying without overdoing it.
What pairs well with Grapes, red, seedless?
Great pairings include: Grapes + cheese + crackers, Frozen grapes + dark chocolate, Grape + walnut + chicken salad. These combinations provide a balanced mix of macronutrients.