Grapes, red, seedless vs Apples, fuji
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apples, fuji
Best for muscle gain
Grapes, red, seedless
Best for low-carb
Apples, fuji
Macro Comparison
Grapes, red, seedless: 100g (100g) | Apples, fuji: 100g (100g)
69
Grapes, red, seedless
52
Apples, fuji
0.91g
Grapes, red, seedless
0.15g
Apples, fuji
20.2g
Grapes, red, seedless
15.7g
Apples, fuji
0.16g
Grapes, red, seedless
0.16g
Apples, fuji
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Grapes, red, seedless
1%
Apples, fuji
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| Nutrient | Grapes, red, seedless | Apples, fuji |
|---|---|---|
| Calories | 69 | 52 |
| Protein | 0.9g | 0.2g |
| Carbs | 20.2g | 15.7g |
| Fat | 0.2g | 0.2g |
| Fiber | — | 2.08g |
| Sugar | — | 13.3g |
| Sodium | 7mg | 1.01mg |
| Cholesterol | — | — |
| Saturated Fat | — | — |
| Potassium | 229mg | 104mg |
| Vitamin A | — | — |
| Vitamin C | 3.31mg | — |
| Calcium | 10.2mg | 5.98mg |
| Iron | 0.16mg | 0.02mg |
Which Should You Choose?
For weight loss
Choose Apples, fuji. With 52 calories and 0.15g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Grapes, red, seedless. Grapes, red, seedless delivers 0.91g protein per serving — 0.8g more than Apples, fuji.
For low-carb diets
Choose Apples, fuji with 15.7g carbs per serving.
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Take the free quizCommon Questions
Is Grapes, red, seedless or Apples, fuji better for weight loss?
For weight loss, Apples, fuji is the better choice. Grapes, red, seedless has 69 calories and 0.91g protein per serving, while Apples, fuji has 52 calories and 0.15g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapes, red, seedless or Apples, fuji?
Grapes, red, seedless has more protein per serving. Grapes, red, seedless provides 0.91g and Apples, fuji provides 0.15g of protein.
Can I eat both grapes, red, seedless and apples, fuji together?
Yes! Combining grapes, red, seedless and apples, fuji gives you 121 calories and 1.06g protein. This combination can work well as part of a balanced meal.