Grapes, red, seedless vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Grapes, red, seedless: 100g (100g) | Apricots: 100g (100g)
69
Grapes, red, seedless
48
Apricots
0.91g
Grapes, red, seedless
1.4g
Apricots
20.2g
Grapes, red, seedless
11.1g
Apricots
0.16g
Grapes, red, seedless
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
5%
Grapes, red, seedless
12%
Apricots
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| Nutrient | Grapes, red, seedless | Apricots |
|---|---|---|
| Calories | 69 | 48 |
| Protein | 0.9g | 1.4g |
| Carbs | 20.2g | 11.1g |
| Fat | 0.2g | 0.4g |
| Fiber | — | 2g |
| Sugar | — | 9.24g |
| Sodium | 7mg | 1mg |
| Cholesterol | — | 0mg |
| Saturated Fat | — | 0.03g |
| Potassium | 229mg | 259mg |
| Vitamin A | — | 96mcg |
| Vitamin C | 3.31mg | 10mg |
| Calcium | 10.2mg | 13mg |
| Iron | 0.16mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 0.5g more than Grapes, red, seedless.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Grapes, red, seedless or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Grapes, red, seedless has 69 calories and 0.91g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Grapes, red, seedless or Apricots?
Apricots has more protein per serving. Grapes, red, seedless provides 0.91g and Apricots provides 1.4g of protein.
Can I eat both grapes, red, seedless and apricots together?
Yes! Combining grapes, red, seedless and apricots gives you 117 calories and 2.31g protein. This combination can work well as part of a balanced meal.