Beef, tenderloin steak vs Beef, grass-fed, ground

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Beef, tenderloin steak

Best for muscle gain

Beef, tenderloin steak

Best for low-carb

Beef, grass-fed, ground

Macro Comparison

Beef, tenderloin steak: 100g (100g)  |  Beef, grass-fed, ground: 100g (100g)

CaloriesLower is better for weight loss

158

Beef, tenderloin steak

vs

198

Beef, grass-fed, ground

ProteinHigher supports muscle growth

21.1g

Beef, tenderloin steak

vs

19.4g

Beef, grass-fed, ground

CarbsLower for low-carb diets

0.18g

Beef, tenderloin steak

vs

0g

Beef, grass-fed, ground

FatLower for calorie control

6.46g

Beef, tenderloin steak

vs

12.7g

Beef, grass-fed, ground

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

53%

Beef, tenderloin steak

39%

Beef, grass-fed, ground

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Per 100g Comparison

NutrientBeef, tenderloin steakBeef, grass-fed, ground
Calories158198
Protein21.1g19.4g
Carbs0.2g0g
Fat6.5g12.7g
Fiber—0g
Sugar—0g
Sodium44.8mg68mg
Cholesterol64.4mg62mg
Saturated Fat—5.34g
Potassium345mg289mg
Vitamin A—0mcg
Vitamin C—0mg
Calcium4.09mg12mg
Iron2.53mg1.99mg

Which Should You Choose?

For weight loss

Choose Beef, tenderloin steak. With 158 calories and 21.1g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beef, tenderloin steak. Beef, tenderloin steak delivers 21.1g protein per serving — 1.7g more than Beef, grass-fed, ground.

For low-carb diets

Choose Beef, grass-fed, ground with 0g carbs per serving.

Full Beef, tenderloin steak nutrition facts →Full Beef, grass-fed, ground nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beef, tenderloin steak or Beef, grass-fed, ground better for weight loss?

For weight loss, Beef, tenderloin steak is the better choice. Beef, tenderloin steak has 158 calories and 21.1g protein per serving, while Beef, grass-fed, ground has 198 calories and 19.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beef, tenderloin steak or Beef, grass-fed, ground?

Beef, tenderloin steak has more protein per serving. Beef, tenderloin steak provides 21.1g and Beef, grass-fed, ground provides 19.4g of protein.

Can I eat both beef, tenderloin steak and beef, grass-fed, ground together?

Yes! Combining beef, tenderloin steak and beef, grass-fed, ground gives you 356 calories and 40.5g protein. This combination can work well as part of a balanced meal.

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