Turkey, Ground vs Beef, ribeye, steak, boneless, choice
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beef, ribeye, steak, boneless, choice: 100g (100g)
148
Turkey, Ground
291
Beef, ribeye, steak, boneless, choice
19.7g
Turkey, Ground
18.7g
Beef, ribeye, steak, boneless, choice
0g
Turkey, Ground
0g
Beef, ribeye, steak, boneless, choice
7.66g
Turkey, Ground
20g
Beef, ribeye, steak, boneless, choice
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
26%
Beef, ribeye, steak, boneless, choice
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Take the free quizPer 100g Comparison
| Nutrient | Turkey, Ground | Beef, ribeye, steak, boneless, choice |
|---|---|---|
| Calories | 148 | 291 |
| Protein | 19.7g | 18.7g |
| Carbs | 0g | 0g |
| Fat | 7.7g | 20g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 58mg | 42.5mg |
| Cholesterol | 69mg | 62.7mg |
| Saturated Fat | 2.02g | 7.97g |
| Potassium | 237mg | 288mg |
| Vitamin A | 20mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 4.17mg |
| Iron | 1.09mg | 1.64mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1g more than Beef, ribeye, steak, boneless, choice.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beef, ribeye, steak, boneless, choice better for weight loss?
For weight loss, Turkey, Ground is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beef, ribeye, steak, boneless, choice has 291 calories and 18.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beef, ribeye, steak, boneless, choice?
Turkey, Ground has more protein per serving. Turkey, Ground provides 19.7g and Beef, ribeye, steak, boneless, choice provides 18.7g of protein.
Can I eat both turkey, ground and beef, ribeye, steak, boneless, choice together?
Yes! Combining turkey, ground and beef, ribeye, steak, boneless, choice gives you 439 calories and 38.4g protein. This combination can work well as part of a balanced meal.