Turkey, Ground vs Beef, top sirloin steak
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Beef, top sirloin steak
Best for low-carb
Turkey, Ground
Macro Comparison
Turkey, Ground: 100g (100g) | Beef, top sirloin steak: 100g (100g)
148
Turkey, Ground
150
Beef, top sirloin steak
19.7g
Turkey, Ground
22g
Beef, top sirloin steak
0g
Turkey, Ground
0.22g
Beef, top sirloin steak
7.66g
Turkey, Ground
5.71g
Beef, top sirloin steak
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
53%
Turkey, Ground
59%
Beef, top sirloin steak
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| Nutrient | Turkey, Ground | Beef, top sirloin steak |
|---|---|---|
| Calories | 148 | 150 |
| Protein | 19.7g | 22g |
| Carbs | 0g | 0.2g |
| Fat | 7.7g | 5.7g |
| Fiber | 0g | — |
| Sugar | 0g | — |
| Sodium | 58mg | 42.8mg |
| Cholesterol | 69mg | 60.1mg |
| Saturated Fat | 2.02g | — |
| Potassium | 237mg | 349mg |
| Vitamin A | 20mcg | — |
| Vitamin C | 0mg | — |
| Calcium | 19mg | 3.7mg |
| Iron | 1.09mg | 2.22mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beef, top sirloin steak. Beef, top sirloin steak delivers 22g protein per serving — 2.3g more than Turkey, Ground.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Turkey, Ground or Beef, top sirloin steak better for weight loss?
For weight loss, Turkey, Ground is the better choice. Turkey, Ground has 148 calories and 19.7g protein per serving, while Beef, top sirloin steak has 150 calories and 22g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Turkey, Ground or Beef, top sirloin steak?
Beef, top sirloin steak has more protein per serving. Turkey, Ground provides 19.7g and Beef, top sirloin steak provides 22g of protein.
Can I eat both turkey, ground and beef, top sirloin steak together?
Yes! Combining turkey, ground and beef, top sirloin steak gives you 298 calories and 41.7g protein. This combination can work well as part of a balanced meal.