Beef, cured, corned beef, brisket vs Turkey, Ground
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Turkey, Ground
Best for muscle gain
Turkey, Ground
Best for low-carb
Turkey, Ground
Macro Comparison
Beef, cured, corned beef, brisket: 100g (100g) | Turkey, Ground: 100g (100g)
251
Beef, cured, corned beef, brisket
148
Turkey, Ground
18.2g
Beef, cured, corned beef, brisket
19.7g
Turkey, Ground
0.47g
Beef, cured, corned beef, brisket
0g
Turkey, Ground
19g
Beef, cured, corned beef, brisket
7.66g
Turkey, Ground
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
29%
Beef, cured, corned beef, brisket
53%
Turkey, Ground
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Take the free quizPer 100g Comparison
| Nutrient | Beef, cured, corned beef, brisket | Turkey, Ground |
|---|---|---|
| Calories | 251 | 148 |
| Protein | 18.2g | 19.7g |
| Carbs | 0.5g | 0g |
| Fat | 19g | 7.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 973mg | 58mg |
| Cholesterol | 98mg | 69mg |
| Saturated Fat | 6.34g | 2.02g |
| Potassium | 145mg | 237mg |
| Vitamin A | 0mcg | 20mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 8mg | 19mg |
| Iron | 1.86mg | 1.09mg |
Which Should You Choose?
For weight loss
Choose Turkey, Ground. With 148 calories and 19.7g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Turkey, Ground. Turkey, Ground delivers 19.7g protein per serving — 1.5g more than Beef, cured, corned beef, brisket.
For low-carb diets
Choose Turkey, Ground with 0g carbs per serving.
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Take the free quizCommon Questions
Is Beef, cured, corned beef, brisket or Turkey, Ground better for weight loss?
For weight loss, Turkey, Ground is the better choice. Beef, cured, corned beef, brisket has 251 calories and 18.2g protein per serving, while Turkey, Ground has 148 calories and 19.7g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Beef, cured, corned beef, brisket or Turkey, Ground?
Turkey, Ground has more protein per serving. Beef, cured, corned beef, brisket provides 18.2g and Turkey, Ground provides 19.7g of protein.
Can I eat both beef, cured, corned beef, brisket and turkey, ground together?
Yes! Combining beef, cured, corned beef, brisket and turkey, ground gives you 399 calories and 37.9g protein. This combination can work well as part of a balanced meal.