Turkey, Ground Nutrition Facts
148 calories per 100g serving
Last updated:
Ground turkey is a lean poultry option with 19.7g protein per 100g at 148 calories. It''s lower in fat than ground beef and takes on flavors well, making it ideal for tacos, burgers, meatballs, and stir-fries.
Protein
19.7g
53% of calories
Carbs
0g
0% of calories
Fat
7.66g
47% of calories
Nutrition Facts
Per 100g (100g)
| Nutrient | Amount |
|---|---|
| Calories | 148 kcal |
| Protein | 19.7g |
| Total Carbohydrates | 0g |
| Total Fat | 7.66g |
| Dietary Fiber | 0g |
| Sugars | 0g |
| Saturated Fat | 2.02g |
| Cholesterol | 69mg |
| Sodium | 58mg |
| Potassium | 237mg |
| Vitamin A | 20mcg |
| Vitamin C | 0mg |
| Calcium | 19mg |
| Iron | 1.09mg |
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Weight Loss
Choose 93% lean or higher for a low-fat, high-protein base. It saves roughly 100 calories per serving compared to 80/20 ground beef.
Muscle Gain
A lean protein staple for meal prep. Cook large batches with different seasonings — taco, Italian, Asian — for variety throughout the week.
Maintenance
A versatile ground meat that works as a direct substitute for ground beef in almost any recipe. Mix with diced vegetables for extra nutrition in burgers and meatballs.
Meal Ideas with Turkey, Ground
Did you know?
Ground turkey has grown from a niche health food to the second most popular ground meat in America. The leanest versions (99% fat-free) come from breast meat only.
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Take the free quizCommon Questions About Turkey, Ground
How many calories are in Turkey, Ground?
Turkey, Ground contains 148 calories per 100g serving. It provides 19.7g of protein, 0g of carbs, and 7.66g of fat.
Is Turkey, Ground good for weight loss?
Choose 93% lean or higher for a low-fat, high-protein base. It saves roughly 100 calories per serving compared to 80/20 ground beef.
What pairs well with Turkey, Ground?
Great pairings include: Turkey taco bowl + rice + beans + salsa + avocado, Turkey meatballs + marinara + whole wheat pasta, Turkey burger + sweet potato fries + side salad. These combinations provide a balanced mix of macronutrients.