halibut, Greenland vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
catfish, channel, farmed
Best for muscle gain
catfish, channel, farmed
Best for low-carb
halibut, Greenland
Macro Comparison
halibut, Greenland: 100g (100g) | catfish, channel, farmed: 100g (100g)
186
halibut, Greenland
119
catfish, channel, farmed
14.4g
halibut, Greenland
15.2g
catfish, channel, farmed
0g
halibut, Greenland
0g
catfish, channel, farmed
13.8g
halibut, Greenland
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
31%
halibut, Greenland
51%
catfish, channel, farmed
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Take the free quizPer 100g Comparison
| Nutrient | halibut, Greenland | catfish, channel, farmed |
|---|---|---|
| Calories | 186 | 119 |
| Protein | 14.4g | 15.2g |
| Carbs | 0g | 0g |
| Fat | 13.8g | 5.9g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 80mg | 98mg |
| Cholesterol | 46mg | 55mg |
| Saturated Fat | 2.42g | 1.31g |
| Potassium | 268mg | 302mg |
| Vitamin A | 14mcg | 0mcg |
| Vitamin C | 0mg | 0mg |
| Calcium | 3mg | 8mg |
| Iron | 0.66mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose catfish, channel, farmed. With 119 calories and 15.2g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose catfish, channel, farmed. catfish, channel, farmed delivers 15.2g protein per serving — 0.8g more than halibut, Greenland.
For low-carb diets
Choose halibut, Greenland with 0g carbs per serving.
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Take the free quizCommon Questions
Is halibut, Greenland or catfish, channel, farmed better for weight loss?
For weight loss, catfish, channel, farmed is the better choice. halibut, Greenland has 186 calories and 14.4g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, halibut, Greenland or catfish, channel, farmed?
catfish, channel, farmed has more protein per serving. halibut, Greenland provides 14.4g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both halibut, greenland and catfish, channel, farmed together?
Yes! Combining halibut, greenland and catfish, channel, farmed gives you 305 calories and 29.6g protein. This combination can work well as part of a balanced meal.