Hemp Seeds vs almonds

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Hemp Seeds

Best for muscle gain

Hemp Seeds

Best for low-carb

Hemp Seeds

Macro Comparison

Hemp Seeds: 100g (100g)  |  almonds: 100g (100g)

CaloriesLower is better for weight loss

553

Hemp Seeds

vs

579

almonds

ProteinHigher supports muscle growth

31.6g

Hemp Seeds

vs

21.5g

almonds

CarbsLower for low-carb diets

8.67g

Hemp Seeds

vs

20g

almonds

FatLower for calorie control

48.8g

Hemp Seeds

vs

51.1g

almonds

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

23%

Hemp Seeds

15%

almonds

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Per 100g Comparison

NutrientHemp Seedsalmonds
Calories553579
Protein31.6g21.5g
Carbs8.7g20g
Fat48.8g51.1g
Fiber4g10.8g
Sugar1.5g—
Sodium5mg0mg
Cholesterol0mg—
Saturated Fat4.6g3.78g
Potassium1200mg733mg
Vitamin A1mcg—
Vitamin C0.5mg—
Calcium70mg254mg
Iron7.95mg3.74mg

Which Should You Choose?

For weight loss

Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 10.1g more than almonds.

For low-carb diets

Choose Hemp Seeds with 8.67g carbs per serving.

Full Hemp Seeds nutrition facts →Full almonds nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Hemp Seeds or almonds better for weight loss?

For weight loss, Hemp Seeds is the better choice. Hemp Seeds has 553 calories and 31.6g protein per serving, while almonds has 579 calories and 21.5g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Hemp Seeds or almonds?

Hemp Seeds has more protein per serving. Hemp Seeds provides 31.6g and almonds provides 21.5g of protein.

Can I eat both hemp seeds and almonds together?

Yes! Combining hemp seeds and almonds gives you 1132 calories and 53.1g protein. This combination can work well as part of a balanced meal.

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