Hemp Seeds vs Cashews
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Hemp Seeds
Best for muscle gain
Hemp Seeds
Best for low-carb
Hemp Seeds
Macro Comparison
Hemp Seeds: 100g (100g) | Cashews: 100g (100g)
553
Hemp Seeds
553
Cashews
31.6g
Hemp Seeds
17.4g
Cashews
8.67g
Hemp Seeds
36.3g
Cashews
48.8g
Hemp Seeds
38.9g
Cashews
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Hemp Seeds
13%
Cashews
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| Nutrient | Hemp Seeds | Cashews |
|---|---|---|
| Calories | 553 | 553 |
| Protein | 31.6g | 17.4g |
| Carbs | 8.7g | 36.3g |
| Fat | 48.8g | 38.9g |
| Fiber | 4g | 4.1g |
| Sugar | 1.5g | — |
| Sodium | 5mg | 4.76mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 4.6g | — |
| Potassium | 1200mg | 638mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 0.5mg | — |
| Calcium | 70mg | 42mg |
| Iron | 7.95mg | 5.99mg |
Which Should You Choose?
For weight loss
Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 14.2g more than Cashews.
For low-carb diets
Choose Hemp Seeds with 8.67g carbs per serving.
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Take the free quizCommon Questions
Is Hemp Seeds or Cashews better for weight loss?
For weight loss, Hemp Seeds is the better choice. Hemp Seeds has 553 calories and 31.6g protein per serving, while Cashews has 553 calories and 17.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hemp Seeds or Cashews?
Hemp Seeds has more protein per serving. Hemp Seeds provides 31.6g and Cashews provides 17.4g of protein.
Can I eat both hemp seeds and cashews together?
Yes! Combining hemp seeds and cashews gives you 1106 calories and 49g protein. This combination can work well as part of a balanced meal.