Hemp Seeds vs Almond butter, creamy
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Hemp Seeds
Best for muscle gain
Hemp Seeds
Best for low-carb
Hemp Seeds
Macro Comparison
Hemp Seeds: 100g (100g) | Almond butter, creamy: 100g (100g)
553
Hemp Seeds
614
Almond butter, creamy
31.6g
Hemp Seeds
20.8g
Almond butter, creamy
8.67g
Hemp Seeds
21.2g
Almond butter, creamy
48.8g
Hemp Seeds
53g
Almond butter, creamy
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
23%
Hemp Seeds
14%
Almond butter, creamy
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| Nutrient | Hemp Seeds | Almond butter, creamy |
|---|---|---|
| Calories | 553 | 614 |
| Protein | 31.6g | 20.8g |
| Carbs | 8.7g | 21.2g |
| Fat | 48.8g | 53g |
| Fiber | 4g | 9.72g |
| Sugar | 1.5g | — |
| Sodium | 5mg | 1mg |
| Cholesterol | 0mg | — |
| Saturated Fat | 4.6g | 4.25g |
| Potassium | 1200mg | 745mg |
| Vitamin A | 1mcg | — |
| Vitamin C | 0.5mg | — |
| Calcium | 70mg | 264mg |
| Iron | 7.95mg | 4.11mg |
Which Should You Choose?
For weight loss
Choose Hemp Seeds. With 553 calories and 31.6g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Hemp Seeds. Hemp Seeds delivers 31.6g protein per serving — 10.8g more than Almond butter, creamy.
For low-carb diets
Choose Hemp Seeds with 8.67g carbs per serving.
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Take the free quizCommon Questions
Is Hemp Seeds or Almond butter, creamy better for weight loss?
For weight loss, Hemp Seeds is the better choice. Hemp Seeds has 553 calories and 31.6g protein per serving, while Almond butter, creamy has 614 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Hemp Seeds or Almond butter, creamy?
Hemp Seeds has more protein per serving. Hemp Seeds provides 31.6g and Almond butter, creamy provides 20.8g of protein.
Can I eat both hemp seeds and almond butter, creamy together?
Yes! Combining hemp seeds and almond butter, creamy gives you 1167 calories and 52.400000000000006g protein. This combination can work well as part of a balanced meal.