Honey vs Bananas
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Bananas
Best for muscle gain
Bananas
Best for low-carb
Bananas
Macro Comparison
Honey: 100g (100g) | Bananas: 100g (100g)
304
Honey
89
Bananas
0.3g
Honey
1.09g
Bananas
82.4g
Honey
22.8g
Bananas
0g
Honey
0.33g
Bananas
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Honey
5%
Bananas
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| Nutrient | Honey | Bananas |
|---|---|---|
| Calories | 304 | 89 |
| Protein | 0.3g | 1.1g |
| Carbs | 82.4g | 22.8g |
| Fat | 0g | 0.3g |
| Fiber | 0.2g | 2.6g |
| Sugar | 82.1g | 12.2g |
| Sodium | 4mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0g | 0.11g |
| Potassium | 52mg | 358mg |
| Vitamin A | 0mcg | 3mcg |
| Vitamin C | 0.5mg | 8.7mg |
| Calcium | 6mg | 5mg |
| Iron | 0.42mg | 0.26mg |
Which Should You Choose?
For weight loss
Choose Bananas. With 89 calories and 1.09g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Bananas. Bananas delivers 1.09g protein per serving — 0.8g more than Honey.
For low-carb diets
Choose Bananas with 22.8g carbs per serving.
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Take the free quizCommon Questions
Is Honey or Bananas better for weight loss?
For weight loss, Bananas is the better choice. Honey has 304 calories and 0.3g protein per serving, while Bananas has 89 calories and 1.09g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Honey or Bananas?
Bananas has more protein per serving. Honey provides 0.3g and Bananas provides 1.09g of protein.
Can I eat both honey and bananas together?
Yes! Combining honey and bananas gives you 393 calories and 1.3900000000000001g protein. This combination can work well as part of a balanced meal.