Honey vs Apricots
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Apricots
Best for muscle gain
Apricots
Best for low-carb
Apricots
Macro Comparison
Honey: 100g (100g) | Apricots: 100g (100g)
304
Honey
48
Apricots
0.3g
Honey
1.4g
Apricots
82.4g
Honey
11.1g
Apricots
0g
Honey
0.39g
Apricots
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Honey
12%
Apricots
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| Nutrient | Honey | Apricots |
|---|---|---|
| Calories | 304 | 48 |
| Protein | 0.3g | 1.4g |
| Carbs | 82.4g | 11.1g |
| Fat | 0g | 0.4g |
| Fiber | 0.2g | 2g |
| Sugar | 82.1g | 9.24g |
| Sodium | 4mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0g | 0.03g |
| Potassium | 52mg | 259mg |
| Vitamin A | 0mcg | 96mcg |
| Vitamin C | 0.5mg | 10mg |
| Calcium | 6mg | 13mg |
| Iron | 0.42mg | 0.39mg |
Which Should You Choose?
For weight loss
Choose Apricots. With 48 calories and 1.4g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Apricots. Apricots delivers 1.4g protein per serving — 1.1g more than Honey.
For low-carb diets
Choose Apricots with 11.1g carbs per serving.
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Take the free quizCommon Questions
Is Honey or Apricots better for weight loss?
For weight loss, Apricots is the better choice. Honey has 304 calories and 0.3g protein per serving, while Apricots has 48 calories and 1.4g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Honey or Apricots?
Apricots has more protein per serving. Honey provides 0.3g and Apricots provides 1.4g of protein.
Can I eat both honey and apricots together?
Yes! Combining honey and apricots gives you 352 calories and 1.7g protein. This combination can work well as part of a balanced meal.