Honey vs Blackberries
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Blackberries
Best for muscle gain
Blackberries
Best for low-carb
Blackberries
Macro Comparison
Honey: 100g (100g) | Blackberries: 100g (100g)
304
Honey
43
Blackberries
0.3g
Honey
1.39g
Blackberries
82.4g
Honey
9.61g
Blackberries
0g
Honey
0.49g
Blackberries
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
0%
Honey
13%
Blackberries
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| Nutrient | Honey | Blackberries |
|---|---|---|
| Calories | 304 | 43 |
| Protein | 0.3g | 1.4g |
| Carbs | 82.4g | 9.6g |
| Fat | 0g | 0.5g |
| Fiber | 0.2g | 5.3g |
| Sugar | 82.1g | 4.88g |
| Sodium | 4mg | 1mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0g | 0.01g |
| Potassium | 52mg | 162mg |
| Vitamin A | 0mcg | 11mcg |
| Vitamin C | 0.5mg | 21mg |
| Calcium | 6mg | 29mg |
| Iron | 0.42mg | 0.62mg |
Which Should You Choose?
For weight loss
Choose Blackberries. With 43 calories and 1.39g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Blackberries. Blackberries delivers 1.39g protein per serving — 1.1g more than Honey.
For low-carb diets
Choose Blackberries with 9.61g carbs per serving.
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Take the free quizCommon Questions
Is Honey or Blackberries better for weight loss?
For weight loss, Blackberries is the better choice. Honey has 304 calories and 0.3g protein per serving, while Blackberries has 43 calories and 1.39g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Honey or Blackberries?
Blackberries has more protein per serving. Honey provides 0.3g and Blackberries provides 1.39g of protein.
Can I eat both honey and blackberries together?
Yes! Combining honey and blackberries gives you 347 calories and 1.69g protein. This combination can work well as part of a balanced meal.