Kefir vs Brie
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Kefir
Best for muscle gain
Brie
Best for low-carb
Brie
Macro Comparison
Kefir: 100g (100g) | Brie: 100g (100g)
43
Kefir
334
Brie
3.79g
Kefir
20.8g
Brie
4.77g
Kefir
0.45g
Brie
1.02g
Kefir
27.7g
Brie
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
35%
Kefir
25%
Brie
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| Nutrient | Kefir | Brie |
|---|---|---|
| Calories | 43 | 334 |
| Protein | 3.8g | 20.8g |
| Carbs | 4.8g | 0.5g |
| Fat | 1g | 27.7g |
| Fiber | 0g | 0g |
| Sugar | 4.61g | 0.45g |
| Sodium | 40mg | 629mg |
| Cholesterol | 5mg | 100mg |
| Saturated Fat | 0.66g | 17.4g |
| Potassium | 164mg | 152mg |
| Vitamin A | 171mcg | 174mcg |
| Vitamin C | 0.2mg | 0mg |
| Calcium | 130mg | 184mg |
| Iron | 0.04mg | 0.5mg |
Which Should You Choose?
For weight loss
Choose Kefir. With 43 calories and 3.79g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Brie. Brie delivers 20.8g protein per serving — 17g more than Kefir.
For low-carb diets
Choose Brie with 0.45g carbs per serving.
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Take the free quizCommon Questions
Is Kefir or Brie better for weight loss?
For weight loss, Kefir is the better choice. Kefir has 43 calories and 3.79g protein per serving, while Brie has 334 calories and 20.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Kefir or Brie?
Brie has more protein per serving. Kefir provides 3.79g and Brie provides 20.8g of protein.
Can I eat both kefir and brie together?
Yes! Combining kefir and brie gives you 377 calories and 24.59g protein. This combination can work well as part of a balanced meal.