Beans, kidney, red vs Arugula

Side-by-side nutrition comparison per serving. See which fits your goals better.

Quick Verdict

Best for weight loss

Arugula

Best for muscle gain

Beans, kidney, red

Best for low-carb

Arugula

Macro Comparison

Beans, kidney, red: 100g (100g)  |  Arugula: 100g (100g)

CaloriesLower is better for weight loss

127

Beans, kidney, red

vs

25

Arugula

ProteinHigher supports muscle growth

8.67g

Beans, kidney, red

vs

2.58g

Arugula

CarbsLower for low-carb diets

22.8g

Beans, kidney, red

vs

3.65g

Arugula

FatLower for calorie control

0.5g

Beans, kidney, red

vs

0.66g

Arugula

Protein Efficiency

What percentage of calories come from protein — higher is better for staying lean.

27%

Beans, kidney, red

41%

Arugula

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Per 100g Comparison

NutrientBeans, kidney, redArugula
Calories12725
Protein8.7g2.6g
Carbs22.8g3.7g
Fat0.5g0.7g
Fiber7.4g1.6g
Sugar0.32g2.05g
Sodium238mg27mg
Cholesterol0mg0mg
Saturated Fat0.07g0.09g
Potassium403mg369mg
Vitamin A0mcg119mcg
Vitamin C1.2mg15mg
Calcium28mg160mg
Iron2.94mg1.46mg

Which Should You Choose?

For weight loss

Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.

For muscle gain

Choose Beans, kidney, red. Beans, kidney, red delivers 8.67g protein per serving — 6.1g more than Arugula.

For low-carb diets

Choose Arugula with 3.65g carbs per serving.

Full Beans, kidney, red nutrition facts →Full Arugula nutrition facts →Calculate your macros →Browse free meal plans →

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Common Questions

Is Beans, kidney, red or Arugula better for weight loss?

For weight loss, Arugula is the better choice. Beans, kidney, red has 127 calories and 8.67g protein per serving, while Arugula has 25 calories and 2.58g protein. Lower calories with higher protein helps you stay full while eating fewer calories.

Which has more protein, Beans, kidney, red or Arugula?

Beans, kidney, red has more protein per serving. Beans, kidney, red provides 8.67g and Arugula provides 2.58g of protein.

Can I eat both beans, kidney, red and arugula together?

Yes! Combining beans, kidney, red and arugula gives you 152 calories and 11.25g protein. This combination can work well as part of a balanced meal.

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