Arugula vs Beans, pinto
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Arugula
Best for muscle gain
Beans, pinto
Best for low-carb
Arugula
Macro Comparison
Arugula: 100g (100g) | Beans, pinto: 100g (100g)
25
Arugula
143
Beans, pinto
2.58g
Arugula
9.01g
Beans, pinto
3.65g
Arugula
26.2g
Beans, pinto
0.66g
Arugula
0.65g
Beans, pinto
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
41%
Arugula
25%
Beans, pinto
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| Nutrient | Arugula | Beans, pinto |
|---|---|---|
| Calories | 25 | 143 |
| Protein | 2.6g | 9g |
| Carbs | 3.7g | 26.2g |
| Fat | 0.7g | 0.7g |
| Fiber | 1.6g | 9g |
| Sugar | 2.05g | 0.34g |
| Sodium | 27mg | 238mg |
| Cholesterol | 0mg | 0mg |
| Saturated Fat | 0.09g | 0.11g |
| Potassium | 369mg | 436mg |
| Vitamin A | 119mcg | 0mcg |
| Vitamin C | 15mg | 0.8mg |
| Calcium | 160mg | 46mg |
| Iron | 1.46mg | 2.09mg |
Which Should You Choose?
For weight loss
Choose Arugula. With 25 calories and 2.58g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Beans, pinto. Beans, pinto delivers 9.01g protein per serving — 6.4g more than Arugula.
For low-carb diets
Choose Arugula with 3.65g carbs per serving.
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Take the free quizCommon Questions
Is Arugula or Beans, pinto better for weight loss?
For weight loss, Arugula is the better choice. Arugula has 25 calories and 2.58g protein per serving, while Beans, pinto has 143 calories and 9.01g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Arugula or Beans, pinto?
Beans, pinto has more protein per serving. Arugula provides 2.58g and Beans, pinto provides 9.01g of protein.
Can I eat both arugula and beans, pinto together?
Yes! Combining arugula and beans, pinto gives you 168 calories and 11.59g protein. This combination can work well as part of a balanced meal.