Lobster vs Cod
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Cod
Best for muscle gain
Lobster
Best for low-carb
Lobster
Macro Comparison
Lobster: 100g (100g) | Cod: 100g (100g)
89
Lobster
82
Cod
19g
Lobster
17.8g
Cod
0g
Lobster
0g
Cod
0.86g
Lobster
0.67g
Cod
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
85%
Lobster
87%
Cod
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| Nutrient | Lobster | Cod |
|---|---|---|
| Calories | 89 | 82 |
| Protein | 19g | 17.8g |
| Carbs | 0g | 0g |
| Fat | 0.9g | 0.7g |
| Fiber | 0g | 0g |
| Sugar | 0g | 0g |
| Sodium | 486mg | 54mg |
| Cholesterol | 146mg | 43mg |
| Saturated Fat | 0.21g | 0.13g |
| Potassium | 230mg | 413mg |
| Vitamin A | 1mcg | 12mcg |
| Vitamin C | 0mg | 1mg |
| Calcium | 96mg | 16mg |
| Iron | 0.29mg | 0.38mg |
Which Should You Choose?
For weight loss
Choose Cod. With 82 calories and 17.8g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Lobster. Lobster delivers 19g protein per serving — 1.2g more than Cod.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is Lobster or Cod better for weight loss?
For weight loss, Cod is the better choice. Lobster has 89 calories and 19g protein per serving, while Cod has 82 calories and 17.8g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, Lobster or Cod?
Lobster has more protein per serving. Lobster provides 19g and Cod provides 17.8g of protein.
Can I eat both lobster and cod together?
Yes! Combining lobster and cod gives you 171 calories and 36.8g protein. This combination can work well as part of a balanced meal.