shrimp vs Anchovies, canned in olive oil
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
Anchovies, canned in olive oil
Best for low-carb
shrimp
Macro Comparison
shrimp: 100g (100g) | Anchovies, canned in olive oil: 100g (100g)
99
shrimp
210
Anchovies, canned in olive oil
24g
shrimp
26.9g
Anchovies, canned in olive oil
0.2g
shrimp
2.41g
Anchovies, canned in olive oil
0.28g
shrimp
9.85g
Anchovies, canned in olive oil
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
51%
Anchovies, canned in olive oil
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| Nutrient | shrimp | Anchovies, canned in olive oil |
|---|---|---|
| Calories | 99 | 210 |
| Protein | 24g | 26.9g |
| Carbs | 0.2g | 2.4g |
| Fat | 0.3g | 9.8g |
| Fiber | — | — |
| Sugar | — | — |
| Sodium | 111mg | 5400mg |
| Cholesterol | 189mg | — |
| Saturated Fat | 0.06g | — |
| Potassium | 259mg | 298mg |
| Vitamin A | — | — |
| Vitamin C | — | — |
| Calcium | 70mg | 240mg |
| Iron | 0.51mg | 2.69mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose Anchovies, canned in olive oil. Anchovies, canned in olive oil delivers 26.9g protein per serving — 2.9g more than shrimp.
For low-carb diets
Choose shrimp with 0.2g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Anchovies, canned in olive oil better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while Anchovies, canned in olive oil has 210 calories and 26.9g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Anchovies, canned in olive oil?
Anchovies, canned in olive oil has more protein per serving. shrimp provides 24g and Anchovies, canned in olive oil provides 26.9g of protein.
Can I eat both shrimp and anchovies, canned in olive oil together?
Yes! Combining shrimp and anchovies, canned in olive oil gives you 309 calories and 50.9g protein. This combination can work well as part of a balanced meal.