shrimp vs catfish, channel, farmed
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
shrimp
Best for muscle gain
shrimp
Best for low-carb
catfish, channel, farmed
Macro Comparison
shrimp: 100g (100g) | catfish, channel, farmed: 100g (100g)
99
shrimp
119
catfish, channel, farmed
24g
shrimp
15.2g
catfish, channel, farmed
0.2g
shrimp
0g
catfish, channel, farmed
0.28g
shrimp
5.94g
catfish, channel, farmed
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
51%
catfish, channel, farmed
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| Nutrient | shrimp | catfish, channel, farmed |
|---|---|---|
| Calories | 99 | 119 |
| Protein | 24g | 15.2g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 5.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 98mg |
| Cholesterol | 189mg | 55mg |
| Saturated Fat | 0.06g | 1.31g |
| Potassium | 259mg | 302mg |
| Vitamin A | — | 0mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 8mg |
| Iron | 0.51mg | 0.23mg |
Which Should You Choose?
For weight loss
Choose shrimp. With 99 calories and 24g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 8.8g more than catfish, channel, farmed.
For low-carb diets
Choose catfish, channel, farmed with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or catfish, channel, farmed better for weight loss?
For weight loss, shrimp is the better choice. shrimp has 99 calories and 24g protein per serving, while catfish, channel, farmed has 119 calories and 15.2g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or catfish, channel, farmed?
shrimp has more protein per serving. shrimp provides 24g and catfish, channel, farmed provides 15.2g of protein.
Can I eat both shrimp and catfish, channel, farmed together?
Yes! Combining shrimp and catfish, channel, farmed gives you 218 calories and 39.2g protein. This combination can work well as part of a balanced meal.