shrimp vs Lobster
Side-by-side nutrition comparison per serving. See which fits your goals better.
Quick Verdict
Best for weight loss
Lobster
Best for muscle gain
shrimp
Best for low-carb
Lobster
Macro Comparison
shrimp: 100g (100g) | Lobster: 100g (100g)
99
shrimp
89
Lobster
24g
shrimp
19g
Lobster
0.2g
shrimp
0g
Lobster
0.28g
shrimp
0.86g
Lobster
Protein Efficiency
What percentage of calories come from protein — higher is better for staying lean.
97%
shrimp
85%
Lobster
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| Nutrient | shrimp | Lobster |
|---|---|---|
| Calories | 99 | 89 |
| Protein | 24g | 19g |
| Carbs | 0.2g | 0g |
| Fat | 0.3g | 0.9g |
| Fiber | — | 0g |
| Sugar | — | 0g |
| Sodium | 111mg | 486mg |
| Cholesterol | 189mg | 146mg |
| Saturated Fat | 0.06g | 0.21g |
| Potassium | 259mg | 230mg |
| Vitamin A | — | 1mcg |
| Vitamin C | — | 0mg |
| Calcium | 70mg | 96mg |
| Iron | 0.51mg | 0.29mg |
Which Should You Choose?
For weight loss
Choose Lobster. With 89 calories and 19g protein, it gives you more protein per calorie — keeping you full while cutting calories.
For muscle gain
Choose shrimp. shrimp delivers 24g protein per serving — 5g more than Lobster.
For low-carb diets
Choose Lobster with 0g carbs per serving.
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Take the free quizCommon Questions
Is shrimp or Lobster better for weight loss?
For weight loss, Lobster is the better choice. shrimp has 99 calories and 24g protein per serving, while Lobster has 89 calories and 19g protein. Lower calories with higher protein helps you stay full while eating fewer calories.
Which has more protein, shrimp or Lobster?
shrimp has more protein per serving. shrimp provides 24g and Lobster provides 19g of protein.
Can I eat both shrimp and lobster together?
Yes! Combining shrimp and lobster gives you 188 calories and 43g protein. This combination can work well as part of a balanced meal.